If you are currently exercising, or following a physical fitness program, then you are most likely wasting your time, and sabotaging your results. The sad thing is you don’t even know it.

The fact is most people are on completely ineffective, and terribly inefficient fitness programs. They are not getting the exercise program results they deserve. It is very unfortunate because it doesn’t have to be that way if you simply avoid the 10 most common physical fitness program mistakes.

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First off, it is not your fault. Fitness fiction, not based on scientific research, permeates the workout industry leading to below average results. Fitness fiction starts when one gym enthusiasts suggests one theory, which mutates into another, and another. The next thing you know is your physical fitness program is based not on science, but ridiculous fitness folklore.

So do yourself a big favor. Avoid these 10 exercise program errors, and make sure you are on the best fitness program possible, giving you maximum results in the least amount of time.

Here are the 10 most common workout mistakes that will sabotage you from reaching your goals of such things as losing body fat, or quickly re-shaping your entire physique. Please do yourself a huge favor, and avoid these workout mistakes. Doing so will save you from squashing your fitness results.

The 10 Most Common Physical Fitness Program Mistakes That Destroy Results.

1.  Lack of exercise program focus.  Most people are not following a clear-cut scientifically proven workout plan. And when they do follow a plan, they simply get distracted, and don’t stay focused on completion of the task. People become impatient.

The first advice I can give you is make sure you are on a proven physical fitness program that has been tested to deliver maximum results. Stay focused, and consistent on that plan. See it through. Don’t cheat yourself, and allow Joe Musclehead sway you in a different direction. Focus on the completion of one program at a time, and block out other theories.

It is also important to work on your inner fitness. What I am referring to is your brain, or the way you think. Thinking in the present, and ignoring any negative thoughts, or self doubt will help propel you towards your ultimate goal. Shoot for the stars!

2.  Poor goal setting.   If you are going to achieve fitness program success, then you must have clear cut goals in place. When I say goals, I mean specific written goals that are read out loud daily. If your goal is to lose 10 pounds of body fat, then you must picture the end results everyday. Don’t neglect setting, writing, and reciting goals daily.

3.  Listening, and believing fitness program fiction.  Don’t believe everything you hear in the gym. Just because Joe The Bodybuilder says it is so, it probably isn’t. Always look for the physical fitness program studies, or proven results before buying into a specific workout, or diet theory.

Remember, the exercise, and diet world is riddled with fiction. I, personally need to see proof, or scientific studies before I buy into a fitness training program.

4.  Lack of exercise intensity. Most people who enter the gym don’t workout hard enough to enjoy excellent results. This is sad, but true. It is exercising with progressive intensity that ignites fitness results of any kind. Don’t be afraid to challenge yourself, and get into the uncomfortable zone.

5.  Overtraining.  Most people serious about their physical fitness program have a tendency to overtrain. They think more is better. However, the precise amount of exercise stimulation is best. Any more is a waste of time, and recuperative resources.

More is not better, especially in a strength training fitness program. Less rest between fitness training sessions will sabotage your results. You must incorporate the precise amount of rest in order to facilitate an exercise adaptive response. The only way to determine this is by tracking your results closely. If your strength is increasing with each workout, your rest days between workouts is adequate. However, if your strength decreases, or stays the same, you must increase rest days between workouts to make sure your body has compensated from the previous workout stimulus.

6.  Don’t know your fitness training program numbers (track them).  For great exercise program results, cardiovascular, or strength training, you must know your numbers. When it comes to a cardiovascular physical fitness program you must know where your target heart rate zone is.

You must also know exactly what you did in previous workouts so you can progressively overload your cardiovascular system. Progressive overload delivers the best fitness program results. Without tracking your numbers (weight, reps, sets, exercises) how do you know if you are making progress, and headed in the right direction?

Track, and pay close attention to your workout numbers!

7.  Not on a complete program.  Most fitness programs will require you to both incorporate strength training, and cardiovascular exercise. Many people skip one or the other. If you do so, you are making a big mistake.

Don’t wait until you lose 10 pounds on your physical fitness program before you start strength training. The only time to limit your cardiovascular exercise is if you are a powerlifter, bodybuilder, or athlete training for a specific sport that doesn’t require much aerobic fitness. Most people require both strength training, and cardiovascular fitness programs.

8. Introduce an external force during reps (poor form).  When performing reps in your strength training physical fitness program it is important to eliminate the external force - momentum. Each weight-lifting repetition should be done in a slow, and controlled manner.

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You don’t want the external force of momentum to move the weight. You want the muscle to really benefit from the rep. Reps should be slow, and controlled at all times.

9.  Diet sabotage.  Most individuals are on a weight loss fitness program. Their goal is to lose body fat fast. What seems to happen is most people grossly underestimate the amount of calories they consume.  They have no clue how calorie dense food really is, especially in our society of large portions. It adds up faster than you think.

Once again, the only way to keep a close eye on these numbers is to track the foods you eat. That is why I recommend keeping a diet program diary. I know it sounds like more work, but it really works!

People also think they can eat more because they workout. This is just body fat self sabotage. It is not ok to eat a 1000 calorie ice cream sundae just because you did a 20 minute power walk.

Please be completely aware of how many calories you are taking  in, and what a normal portion is.

10.  Zero patience!  Gym goers want results yesterday. Most people are not patient enough with their physical fitness program in order to reap the full benefits. They seem to quit right before big benefits are on their way.

My rule of thumbs is to stay focused, consistent, and committed for the long haul. Exercise results are on the way!

As you look at this list you are probably making at least one, or more of these mistakes to sabotage your workout program. You have no more excuses! It is your job to simply avoid these physical fitness program mistakes, and begin seeing the best workout results ever.